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Will I feel better?
Check off what you've done. Your body knows what it needs.
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Body basics
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Had water recently?
Sip slowly — 1 cup every 30 min. Don't chug.
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Eaten something?
Even a few crackers or a banana helps stabilize blood sugar.
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Sitting or lying down somewhere safe?
Off the dance floor. Somewhere you won't fall.
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Cooled down?
Overheating is a serious risk. Find shade or a cooler room. Remove layers.
Mind & surroundings
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Someone you trust nearby?
You don't need to explain everything. Just don't be alone right now.
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Taken a breath?
In for 4 counts, hold for 4, out for 4. Repeat. It works.
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Stopped taking more?
The best thing you can do now is give your body time to process what's already there.
Time & comfort
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Know roughly what you took and when?
Helps you know when effects should peak and taper. If unsure, assume effects have longer to go.
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Feel physically okay — breathing, heart rate?
If breathing feels laboured, heart is racing painfully, or you feel chest pain — call 911. That's what they're there for.